Workshop Intro:

5:30pm – 5:50pm

Pause for a moment with Kelly Urquhart to explore Chair Yoga.  She will guide you through some gentle and practical stretches for better posture, circulation, and mobility.  The class will also include relaxation techniques to release stress and improve concentration.

Kelly has been studying yoga for 20 years and believes in an integrative approach, combining elements of traditional Hatha with functional movement and somatic techniques.  She believes that Chair Yoga is an effective and inclusive way to enjoy the physical and mental benefits of the practice.

Workshop Date:

21/10/2021

Workshop Location:

online

Workshop Type:

scheduled

Facilitator:

Kelly Urquhart

Description:

Kelly draws from her many years of study and experience to make her classes inclusive, practical, and personalized. She has trained under amazing teachers in North America and India and comes from a background in the dance industry. Although classically trained in Ashtanga and Hatha yoga, Kelly's classes can be both traditional and contemporary, incorporating modalities such as Pilates, Somatics, and Functional Range Conditioning. Her classes emphasize breath awareness and mindfulness to round out the practice toward overall wellness.

Kelly is grateful to call Vancouver Island home. When not immersed in mom life or yoga, she spends time hiking, kayaking, or just watching the ocean.